By kyle, 9 months and 2 days ago

Baseball Training

I started working out at a training facility in Woodinville (25 minutes north) called the American Baseball Institute. The pitching coach's name is Neiman Nix, a Mike Marshall-type instructor. For those of you who are unaware of Marshall's teachings, he is a controversial ex-MLB player (Cy Young - 1974) turned pitching coach who has come up with a new type of delivery that he says will eliminate all arm-based injuries in pitchers. To achieve this goal, his pitchers train with 10-20 lb. wrist weights on their arms while going through various exercises, and throw 6-10 lb. iron balls as a form of overload training.

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By kyle, 10 months and 22 days ago

Major Life Update

Financial Situation

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By kyle, 10 months and 27 days ago

New Theme; Lifting Goals

If imitation is the most sincere form of flattery, then the guys at YourHRGuy must be happy. I really like this new theme, and I'll be playing with it a bunch over the next few days to personalize it more, so I appreciate your patience while I temporarily break my website. Baseball Delusions will probably keep the old theme - I'll be updating that blog more as baseball becomes more relevant, but since my winter league is over, I haven't been doing much except off-season workouts with the high school team and keeping in shape myself.

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